A 6 week immersive container to find deeper calm and safety in your mind/body.
Inner Thriving is for you if you:
Need support building your nervous system’s capacity for everyday life and challenges that arise
Would like to gain tools to reduce stress in your life
Want to be part of a supportive growth community that can help you co-regulate
Want to learn a variety of somatic techniques that help find calm
Desire to let go of old stories that keep you trapped in feelings of fear and overwhelm
Desire a space to be able to share candidly about your fears and challenges
Learning to regulate and to co-regulate our nervous system might be one of the most important things we can do in life. The state of our nervous system impacts everything in our lives including the quality of our relationships, general outlook on life, and sense of motivation and energy to embrace life in its fullness.
Without a practice for regulation and co-regulation, life can be too much for many of us. We struggle with overwhelm, depression, anxiety, and dissociation. Over time, a body system that is constantly under this kind of stress can experience serious chronic health conditions.
This container is about equipping you with the tools to find deeper regulation in your life and experience the power of co-regulation with others. We do this through somatic practices and games that are designed to speak directly to your nervous system.
Our team are both trained somatic practitioners. They both have a passion for creating experiences that help people feel safer in their bodies.
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Our 3 month practice group will include:
75 minute weekly live sessions via Zoom
Private community forum via Circle
Monthly somatic support office hours
Intimate group size (<15) with men who are also on a personal development journey
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We will cover topics including:
Somatic practices for identifying your feelings and regulating your nervous system
Untangling from limiting stories around masculinity and being a man
Honest conversation about puberty, sexuality, pornography
Discussing and getting support around our biggest life challenges
Uncovering the masks we wear and how to be in choice around showing ourselves more fully to the world
Working with triggers
Identifying what we want and learning to say yes and no
Developing self confidence from within using embodied identity formation
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$200 per month
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We want attract men who will stick through the 3 months. However if the course isn’t working for you, you can leave after the first month. There are no refunds, but if you cancel at least 10 days before the end of your first month you will not be charged for months 2 and 3.
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The January 2024 cohort runs from January-March. Below are the dates and times.
Live sessions:
January 3, 2pm EST
January 10, 2pm EST
January 17, 2pm EST
January 24, 2pm EST
January 31, 2pm EST
February 7, 2pm EST
February 14, 2pm EST
February 21, 2pm EST
February 28, 2pm EST
March 6, 2pm EST
March 13, 2pm EST
March 20, 2pm EST
March 27, 2pm EST
Office hours:
January 25, 1pm EST
February 22, 1pm EST
March 29, 1pm EST
Meet Your Guides
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Steven Rasovsky
FOUNDER INTIMATELY HUMAN
Steven has been working specifically with men’s groups since 2018. He has supported hundreds of men with groups including the Mankind Project and Holistic Life Navigation. He is passionate about creating spaces where men can feel their emotions more deeply and recognize the transformative power of sharing vulnerably.
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Emmett Marsh
DESIGN DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.